umersfitness

Umer's Fitness

Personal Trainer 🏋️
Green Tea X50 Ambassador (@greenteax50 )
Owner: Train Hard Eat Harder ⛱️ (@trainhardeatharder )
Snapchat : @umersfitness

I've got a bit of a cold, missing my workouts, but there's nothing better to keep me happy than a nice hot cup of @greenteax50, Lemon and Ginger! So amazing! Makes my cold feel a lot better, as well as goes to work burning fat and keeping my metabolism up so I don't lose my gains.
#winner #greenteax50 #lemon #ginger #greentea

I've got a bit of a cold, missing my workouts, but there's nothing better to keep me happy than a nice hot cup of @greenteax50 , Lemon and Ginger! So amazing! Makes my cold feel a lot better, as well as goes to work burning fat and keeping my metabolism up so I don't lose my gains. #winner #greenteax50 #lemon #ginger #greentea - 9 hours ago

227 Likes
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An awesome way to target those abs! Cable resistance ab crunches on a stability ball. It really makes you work hard to keep your feet on the ground by engaging your core. And also works really good at your balancing. 
Try it! 
#crunches #abs #solid #sixpack #stability #ball #resistance #cables #weights #exercise #gymbox #farringdon

An awesome way to target those abs! Cable resistance ab crunches on a stability ball. It really makes you work hard to keep your feet on the ground by engaging your core. And also works really good at your balancing. Try it! #crunches #abs #solid #sixpack #stability #ball #resistance #cables #weights #exercise #gymbox #farringdon - 1 day ago

322 Likes
8 Comments
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Obstacle course training class at @gymboxofficial! 
I'm doing jumps to Olympic hoops here with pullups and reverse hanging crunches. 
Getting stronger and stronger! Ninja warrior I'm coming for you! 
#olympic #hoops #racecourse #obstacles #training #class #pullups #crunches #abs #fitness #workout #gymbox

Obstacle course training class at @gymboxofficial ! I'm doing jumps to Olympic hoops here with pullups and reverse hanging crunches. Getting stronger and stronger! Ninja warrior I'm coming for you! #olympic #hoops #racecourse #obstacles #training #class #pullups #crunches #abs #fitness #workout #gymbox - 2 days ago

237 Likes
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Breakfast, most important meal of the day! 
Porrridge oats with blueberry and banana topping, with a slice of toasted Rye bread and almond butter with Banana slices too! 
Breakfast of champions! 
#breakfast #porridge #blueberries #banana #toast #almondbutter #healthy #carbs #bodybuilding #morning

Breakfast, most important meal of the day! Porrridge oats with blueberry and banana topping, with a slice of toasted Rye bread and almond butter with Banana slices too! Breakfast of champions! #breakfast #porridge #blueberries #banana #toast #almondbutter #healthy #carbs #bodybuilding #morning - 3 days ago

383 Likes
11 Comments
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Lebanese dinner!  Two skewers of  koobideh kebab  served  with saffron rice, grilled tomato, green chilli and salad! 
#dinner #tasty #delicious #lebanese #food #foodgasm #manoush

Lebanese dinner! Two skewers of koobideh kebab served with saffron rice, grilled tomato, green chilli and salad! #dinner #tasty #delicious #lebanese #food #foodgasm #manoush - 4 days ago

404 Likes
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My awesome fit breakfast! 
Max protein shreddies with oat and granola, crispy dark Rye bread topped with Almond butter, and a nice hot cup of tea!! Stay fit and remember to always include a source of fiber in your diets! 
#breakfast #cereal #oats #granola #protein #shreddies #ryebread #almondbutter #tasty #fitfood

My awesome fit breakfast! Max protein shreddies with oat and granola, crispy dark Rye bread topped with Almond butter, and a nice hot cup of tea!! Stay fit and remember to always include a source of fiber in your diets! #breakfast #cereal #oats #granola #protein #shreddies #ryebread #almondbutter #tasty #fitfood - 9 days ago

417 Likes
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This is a 1 rep max class. 4 Squats of 75% of your 1 rep max! You then go to 80%, then finish at 85%. This is a real leg burner! 
#squats #legs #1repmax #gymbox #booty #gym #workout #classes #exercise

This is a 1 rep max class. 4 Squats of 75% of your 1 rep max! You then go to 80%, then finish at 85%. This is a real leg burner! #squats #legs #1repmax #gymbox #booty #gym #workout #classes #exercise - 10 days ago

213 Likes
6 Comments
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What an intense leg workout. Prowler push for 30m, 15m then turn and 15m back! 
#legday #fitness #prowler #pushes #muscles #quads #exercise

What an intense leg workout. Prowler push for 30m, 15m then turn and 15m back! #legday #fitness #prowler #pushes #muscles #quads #exercise - 10 days ago

214 Likes
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Garlic and Lime potato cubes, hummus and pita and grilled lamb meatballs with pine nuts! Light, simple and delicious!! #dinner #tasty #delicious #healthy #fitfood #beirut #nights #sunday

Garlic and Lime potato cubes, hummus and pita and grilled lamb meatballs with pine nuts! Light, simple and delicious!! #dinner #tasty #delicious #healthy #fitfood #beirut #nights #sunday - 11 days ago

363 Likes
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Lunch today! 
Grilled chicken leg, chicken kebabs, couscous, broccoli and mash potato. Big workout to end the week tonight, and gotta eat right!! #lunch #meal #food #delicious #tasty #chicken #protein #fitfood #energy #greens #vegetables #broccoli #gains #mealprep

Lunch today! Grilled chicken leg, chicken kebabs, couscous, broccoli and mash potato. Big workout to end the week tonight, and gotta eat right!! #lunch #meal #food #delicious #tasty #chicken #protein #fitfood #energy #greens #vegetables #broccoli #gains #mealprep - 14 days ago

409 Likes
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I love my late night snack before bed! Non-Fat Quark mixed with Banana and topped with Almond butter and Cinnamon! Quark is a low to non-fat cottage cheese that has an awesome amount of casein protein, which is a slow-release protein that keeps hitting your muscles all night while you sleep - ultimately giving you gains fast!!
#quark #cottagecheese #almondbutter #snack #postworkout #postdinner #latenight #fitfood #meals #banana #tasty #delicious #casein #protein

I love my late night snack before bed! Non-Fat Quark mixed with Banana and topped with Almond butter and Cinnamon! Quark is a low to non-fat cottage cheese that has an awesome amount of casein protein, which is a slow-release protein that keeps hitting your muscles all night while you sleep - ultimately giving you gains fast!! #quark #cottagecheese #almondbutter #snack #postworkout #postdinner #latenight #fitfood #meals #banana #tasty #delicious #casein #protein - 14 days ago

437 Likes
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Lunch today, mixed vegetables with noodles, sweet potato, grilled chicken and spicy potato kebab. 
Yummm!! #lunch #meal #food #delicious #tasty #chicken #protein #fitfood #energy #greens #vegetables #broccoli #gains #mealprep

Lunch today, mixed vegetables with noodles, sweet potato, grilled chicken and spicy potato kebab. Yummm!! #lunch #meal #food #delicious #tasty #chicken #protein #fitfood #energy #greens #vegetables #broccoli #gains #mealprep - 15 days ago

367 Likes
7 Comments
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