It is in scripture!
"THOU SHALL NOT HAVE ALMOND BUTTER FOR A PEANUT BUTTER AND JELLY SAMMICH!"
- 10 days ago
I'm back on my grind! - 12 days ago
No matter the fatigue you're feeling from rope-a-doping...Just trust in your DOPE-NESS and always strive to be the DOPEST!!!
That right there 🏼 is a true statement!
- 14 days ago
A brutha needed a cat nap...But, last client is in 25 mins...LOL! - 15 days ago
While cleaning the house, I decided to grab a super-band and hit hips/glutes real quick.
Have you ever done a workout circuit between laundry, dishes, sweeping/vacuuming, etc?
Breaks up the mundane, right? :-)
#likeafitpro - 23 days ago
She took my phone and decided to drop something funny on my peeps! - 29 days ago
My little monster - 1 month ago
This is for:
• Personal trainers who give nutritional coaching
• Client(s) of personal trainers who give you nutritional coaching
Thoughts? - 1 month ago
In light of all the negativity on social, I NEED help w/ a life decision:
Should I use my clippers to cut it off?
Or, should I keep it?
I really miss not having to worry about styling...LOL! - 1 month ago
I love my job!!!! - 1 month ago
My wife makes for a funny AND sexy dear!
Shhhhhh...She doesn't know that it's the chicken she made last night!
- 1 month ago
Just left a clients house and she had this in a corner.
She's close to 75 years old and still competes in Ballroom Dancing.
This painting is an amazing illustration of how she sees herself...ALIVE!
Her daughter painted it for her which makes it that much more meaningful! :-) - 1 month ago
Feeling that sunshine! - 1 month ago
I can't wait to hit RECORD my fancy peeeeeps!!!
My wife LOATHS it when I start up:
Mic check 1 2
Mic check 1 1 1 2
Mic che che checkkkk 1 2
- 2 months ago
MAJORITY of the people who ask me about helping them with their back pain always assume it's because their hamstrings are too tight.
Most of the time it's the OPPOSITE side of the hip which is the Hip Flexor muscle called the Psoas.
Food for thought for my hamstring stretchers! :-) - 2 months ago
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